Individual Therapy

I offer individual, telehealth-based therapy for adults (18+) in Illinois, Iowa, and Wisconsin who are navigating challenges such as:

  • depression

  • anxiety

  • ADHD

  • perinatal

  • self-esteem

  • relationships, parenting, marriage

  • emotional intensity

  • life transitions.

My work is tailored to your unique experiences and goals, providing a supportive space to explore your feelings, gain clarity, and develop practical strategies for managing life’s ups and downs.

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Ways We Can Work Together

  • DBT is a skills-based form of therapy designed to help people manage intense emotions, reduce self-destructive behaviors, and improve relationships. It focuses on building skills in mindfulness, emotional regulation, distress tolerance, and effective communication, providing practical tools to navigate life’s challenges more effectively.

  • CBT is a goal-oriented therapy that helps people identify and change unhelpful thoughts and behaviors. By understanding how thoughts, feelings, and actions are connected, CBT provides practical strategies to manage stress, improve mood, and create positive, lasting change.

  • EFIT is a therapy approach that helps people understand and process their emotions to create lasting personal growth. By exploring emotional experiences in a safe, supportive space, EFIT helps you build self-awareness, resolve inner conflicts, and develop healthier ways of relating to yourself and others.

  • CPT is an evidence-based therapy designed to help people process and heal from trauma. It focuses on identifying and challenging unhelpful thoughts related to traumatic experiences, helping you make sense of what happened, reduce distress, and regain a sense of safety and control.

  • ACT helps people live a meaningful life by teaching skills to accept difficult thoughts and feelings while taking action aligned with personal values. ACT focuses on increasing psychological flexibility, helping you respond to challenges with clarity, balance, and purpose.

  • This work focuses on helping you understand how your brain works and where executive functioning challenges show up in daily life. Together, we identify key areas of difficulty, map out realistic systems, and build individualized tools to support organization, follow-through, focus, and balance across work, home, and mental load.

Insurance Accepted

Wellmark Blue Cross/Blue Shield, Curative, United Medical Resources (UMR)

Private Pay Rates

Initial Intake: $200, 60-Minute Session: $175, 45-Minute Session: $150, 30-Minute Session: $125

FAQs

  • Online therapy takes place through a secure, HIPAA-compliant video platform. Sessions are similar to in-person therapy, with the added flexibility of meeting from the comfort of your own space. I also incorporate interactive tools such as shared resources, whiteboards, and digital exercises to make sessions engaging, collaborative, and tailored to your needs.

  • The first session is a chance for us to get to know each other. We’ll talk about what’s bringing you to therapy, your goals, and what you’re hoping for from this space. You’re not expected to share everything at once, this will just be a collaborative and supportive starting point.

  • Sessions are typically 50 minutes and are most often scheduled weekly, especially at the beginning of therapy. As we go, we can adjust the frequency based on your needs, goals, and progress.

  • I offer both short-term and long-term therapy, depending on your needs and goals. Short-term therapy is often more structured and focused on skill-building or addressing specific, acute concerns. Long-term therapy offers ongoing support and space to explore deeper patterns, navigate life transitions, and feel supported through all of life’s chapters.

  • You’ll need a device with a camera and microphone—such as a computer, tablet, or smartphone—and a reliable internet connection. Sessions are held on a secure, HIPAA-compliant video platform. No special software is required beyond the platform link I provide, and I’ll guide you through any setup to make it simple and stress-free. Please make sure you’re in a private space during sessions to protect your privacy and confidentiality.

  • Therapy can be helpful for anyone navigating challenges, transitions, or emotions that feel difficult to manage alone. If you’re seeking support, tools to cope, or a safe space to reflect and grow, therapy could be a good fit. Even if you’re unsure, scheduling a session can help you explore whether this type of support meets your needs.

  • The best way to find out is to take the first step. Complete the New Client Request Form to schedule a free 15-minute consultation, where we can talk about your needs and goals and see if therapy with me feels like a good fit.