Resources, Just For You.

Helpful links, guides, and books updated regularly to support your growth.

Workbooks

In-Session Tools

Parenting Books/Resources

Crisis & Support

  • 988 Lifeline: Call or text 988 for immediate support. 988lifeline.org

  • Crisis Text Line: Text HOME to 741741

  • The Trevor Project (LGBTQ+ youth): Call 1‑866‑488‑7386 or text START to 678678

  • National Domestic Violence Hotline: 1‑800‑799‑SAFE

  • SAMHSA Helpline (Substance Use & Mental Health): 1‑800‑662‑HELP

  • Your Life Iowa: Call 1‑855‑581‑8111 or text 1‑855‑895‑8398

  • Illinois CARES Crisis Line: 1‑800‑345‑9049

  • Wisconsin Crisis Lines: https://www.preventsuicidewi.org/county-crisis-lines